Find Your Starting Point

Build a Physique That Matches Your Standards

Take this quiz to find your clear starting point. No guesswork. Just a simple plan built around your body, lifestyle, and goals.

01 Start your assessment

Answer a few focused questions about your body, lifestyle, goals, and training experience.

02 Discover your path

We‘ll recommend the exact coaching level and program type that fits your situation right now.

03 Start Building

Get your personalised structure, and start building a physique that reflects who you really are

About Your Coach

I'm Sam Milne, Founder of Legacy Recomp

I have been involved in competitive sports my whole life. I know exactly how easy it is to feel stuck. Life is full of plateaus... But that doesn’t mean it needs to stay that way.

I specialise in blasting past plateaus to hit new personal records. We start with mindset and then work on the knowledge. When you build an unbreakable mindset, without a doubt, you’ll build an unbreakable body.

If you’re one of the millions out there that are stuck in their fitness progress and don’t know how to get past it, I’m your guy. Can’t wait to see your face when you hit a new PR.

Join Legacy Recomp and Start Building a Physique That Reflects Who You Really Are

Stop guessing. Stop starting over. Take the quiz, get your personalised recommendation, and start building a body you are proud of — for good.